.landing-topic-nav{padding:76px 0 70px;background:#fff}
.landing-section-head{display:grid;grid-template-columns:minmax(0,1fr) minmax(300px,.72fr);gap:48px;align-items:end;margin-bottom:30px}
.landing-section-head.compact{margin-bottom:24px}.landing-section-head.centerish{align-items:start}
.landing-section-head h2{margin-bottom:0}.landing-section-head>p{margin:0;color:var(--muted);font-size:16px;line-height:1.75}
.landing-topic-buttons{display:flex;gap:9px;flex-wrap:wrap;margin-bottom:30px;padding-bottom:26px;border-bottom:1px solid var(--line)}
.landing-topic-cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}
.landing-topic-card{position:relative;padding:24px;border:1px solid var(--line);border-radius:18px;background:var(--mint2);min-height:210px;display:flex;flex-direction:column;transition:.2s ease;overflow:hidden}
.landing-topic-card:before{content:'';position:absolute;left:0;top:0;width:4px;height:100%;background:var(--green)}
.landing-topic-card:hover{transform:translateY(-3px);box-shadow:var(--shadow-sm);background:#fff}
.landing-topic-card span{font-size:11px;font-weight:900;text-transform:uppercase;letter-spacing:.11em;color:var(--green);margin-bottom:10px}
.landing-topic-card strong{font-family:'Libre Baskerville',Georgia,serif;font-size:20px;line-height:1.35;margin-bottom:10px}
.landing-topic-card p{font-size:14px;color:var(--muted);margin:0 0 16px}.landing-topic-card em{font-style:normal;color:var(--green);font-weight:900;margin-top:auto;font-size:13px}
.featured-wrap{padding:72px 0 64px;background:var(--cream)}
.landing-curated{padding:76px 0}.landing-curated-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.landing-curated-grid .post-card{background:#fff}
.blog-list-section{padding-top:80px}
.landing-pathways{padding:78px 0;background:#fff}.pathway-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}
.pathway-grid a{padding:22px;border:1px solid var(--line);border-radius:16px;background:#fff;box-shadow:0 8px 24px rgba(7,63,60,.04);transition:.2s ease}
.pathway-grid a:hover{transform:translateY(-3px);border-color:#b6d8d1;box-shadow:var(--shadow-sm)}.pathway-grid strong{display:block;font-family:'Libre Baskerville',Georgia,serif;font-size:18px;margin-bottom:7px}.pathway-grid span{color:var(--green);font-size:14px;font-weight:800}
.editorial-section{padding:82px 0;background:linear-gradient(135deg,#073f3c,#0d6861);color:#fff}.editorial-grid{display:grid;grid-template-columns:.7fr 1.3fr;gap:56px;align-items:center}.editorial-portrait{max-width:380px;border-radius:24px;overflow:hidden;background:#fff;padding:12px;box-shadow:0 25px 60px rgba(0,0,0,.18)}.editorial-portrait img{width:100%;aspect-ratio:1/1;object-fit:cover;object-position:center 10%;border-radius:18px}.editorial-copy h2{color:#fff}.editorial-copy>p:not(.eyebrow){color:#d4e8e4;font-size:17px}.editorial-copy .eyebrow{color:#9edbd1}.editorial-points{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:26px 0}.editorial-points>div{padding:18px;border:1px solid rgba(255,255,255,.16);border-radius:14px;background:rgba(255,255,255,.06)}.editorial-points strong{display:block;color:#fff;margin-bottom:6px}.editorial-points span{display:block;color:#cbe1dd;font-size:14px}.editorial-copy .article-link{color:#fff}
@media(max-width:1020px){.landing-section-head,.editorial-grid{grid-template-columns:1fr}.landing-topic-cards,.landing-curated-grid,.pathway-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.editorial-portrait{max-width:330px}}
@media(max-width:680px){.landing-topic-nav,.featured-wrap,.landing-curated,.landing-pathways,.editorial-section{padding:54px 0}.landing-section-head{grid-template-columns:1fr!important;gap:14px;margin-bottom:24px}.landing-topic-buttons{display:grid;grid-template-columns:1fr 1fr}.landing-topic-cards,.landing-curated-grid,.pathway-grid{grid-template-columns:1fr!important}.landing-topic-card{min-height:0}.editorial-grid{grid-template-columns:1fr!important;gap:28px}.editorial-portrait{max-width:300px;margin-inline:auto}.editorial-points{grid-template-columns:1fr}.landing-curated-grid .post-art{height:180px}}
@media(max-width:380px){.landing-topic-buttons{grid-template-columns:1fr}}
.article-hero{padding:72px 0 54px;background:linear-gradient(180deg,#f5fbf9 0%,#fff 100%);border-bottom:1px solid var(--line)}
.article-hero-grid{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(360px,.75fr);gap:52px;align-items:center}
.article-label{display:inline-flex;align-items:center;gap:8px;padding:7px 11px;border-radius:999px;background:#e6f4f1;color:var(--green-dark);font-size:12px;font-weight:900;text-transform:uppercase;letter-spacing:.1em;margin-bottom:18px}
.article-hero h1{font-size:clamp(40px,5.2vw,66px);max-width:900px;margin-bottom:20px}
.article-deck{font-size:20px;color:#4f6a66;max-width:820px;margin:0 0 24px}
.article-meta{display:flex;align-items:center;gap:14px;flex-wrap:wrap;margin:22px 0}
.author-mini{display:flex;align-items:center;gap:10px;padding-right:14px;border-right:1px solid var(--line)}
.author-mini img{width:44px;height:44px;border-radius:50%;object-fit:cover;object-position:center top;border:2px solid #fff;box-shadow:0 4px 12px rgba(7,63,60,.12)}
.author-mini strong{display:block;font-size:14px}.author-mini span,.article-meta>span{font-size:13px;color:var(--muted)}
.article-tags{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}.article-tags a{padding:7px 10px;border:1px solid var(--line);border-radius:999px;font-size:12px;font-weight:800;color:var(--green-dark);background:#fff}
.article-hero-image{border-radius:24px;overflow:hidden;background:#edf7f4;box-shadow:var(--shadow);border:1px solid var(--line)}
.article-hero-image img{width:100%;aspect-ratio:16/10;object-fit:cover}.article-hero-image figcaption{padding:11px 14px;color:var(--muted);font-size:12px;background:#fff}
.article-wrap{display:grid;grid-template-columns:minmax(0,780px) minmax(260px,320px);gap:54px;align-items:start;padding:64px 0 80px}
.article-content{font-size:18px;color:#365552}.article-content>p:first-of-type{font-size:21px;color:#294c48}.article-content p{margin:0 0 22px}.article-content h2{font-size:34px;margin:46px 0 18px}.article-content h3{font-size:23px;margin:30px 0 12px}.article-content ul,.article-content ol{padding-left:24px;margin:16px 0 24px}.article-content li{margin-bottom:11px}
.article-callout{padding:24px 26px;border-radius:18px;background:var(--mint2);border:1px solid var(--line);margin:30px 0}.article-callout strong{display:block;font-family:'Libre Baskerville',Georgia,serif;font-size:20px;margin-bottom:8px;color:var(--ink)}
.selection-list{counter-reset:item;display:grid;gap:16px;padding:0!important;list-style:none!important}.selection-list li{counter-increment:item;position:relative;padding:20px 22px 20px 70px;border:1px solid var(--line);border-radius:16px;background:#fff;margin:0!important}.selection-list li:before{content:counter(item);position:absolute;left:20px;top:20px;width:34px;height:34px;border-radius:10px;display:grid;place-items:center;background:var(--mint);color:var(--green);font-weight:900}.selection-list li strong{display:block;color:var(--ink);margin-bottom:5px}
.article-sidebar{position:sticky;top:116px;display:grid;gap:18px}.side-card{padding:24px;border:1px solid var(--line);border-radius:18px;background:#fff;box-shadow:var(--shadow-sm)}.side-card h3{font-family:'Source Sans 3',Arial,sans-serif;font-size:18px;margin-bottom:12px}.side-card p{margin:0 0 14px;color:var(--muted);font-size:14px}.side-card ul{list-style:none;padding:0;margin:0;display:grid;gap:10px}.side-card a{color:var(--green-dark);font-weight:800;font-size:14px}.side-doctor{display:grid;grid-template-columns:72px 1fr;gap:14px;align-items:center}.side-doctor img{width:72px;height:72px;border-radius:16px;object-fit:cover;object-position:center top;background:#fff}.side-doctor strong{font-family:'Libre Baskerville',Georgia,serif;font-size:16px}.side-doctor span{display:block;font-size:13px;color:var(--muted);margin-top:3px}
.clinic-article-box{margin:36px 0;padding:28px;border-radius:20px;background:linear-gradient(135deg,#073f3c,#0d6861);color:#fff}.clinic-article-box h3{color:#fff;margin-top:0}.clinic-article-box p{color:#d5e9e5}.clinic-article-box .btn{margin-top:6px}
.article-faq{margin-top:54px}.article-faq .faq-grid{grid-template-columns:1fr}.article-related{padding:64px 0;background:var(--cream)}.article-related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.article-related-card{padding:24px;border:1px solid var(--line);border-radius:18px;background:#fff}.article-related-card span{font-size:11px;text-transform:uppercase;letter-spacing:.1em;color:var(--green);font-weight:900}.article-related-card h3{font-size:19px;margin-top:10px}.article-related-card a{font-size:13px;font-weight:900;color:var(--green)}
@media(max-width:1020px){.article-hero-grid,.article-wrap{grid-template-columns:1fr}.article-hero-image{max-width:760px}.article-sidebar{position:static;grid-template-columns:1fr 1fr}.article-related-grid{grid-template-columns:1fr 1fr}}
@media(max-width:680px){.article-hero{padding:46px 0 34px}.article-hero-grid{gap:28px}.article-hero h1{font-size:clamp(32px,10vw,42px)}.article-deck{font-size:17px}.article-meta{align-items:flex-start}.author-mini{border-right:0;padding-right:0}.article-wrap{padding:44px 0 60px;gap:34px}.article-content{font-size:16px}.article-content>p:first-of-type{font-size:18px}.article-content h2{font-size:29px;margin-top:38px}.article-content h3{font-size:21px}.selection-list li{padding:18px 18px 18px 62px}.selection-list li:before{left:16px;top:17px}.article-sidebar{grid-template-columns:1fr}.article-related-grid{grid-template-columns:1fr}.article-related{padding:50px 0}}
.blog-detail-page{background:#fff}.blog-banner{position:relative;overflow:hidden;background:linear-gradient(108deg,#f4fbf9 0 60%,#0b5550 60% 100%);border-bottom:1px solid var(--line)}
.blog-banner:after{content:"";position:absolute;right:-120px;top:-90px;width:440px;height:440px;border-radius:50%;background:rgba(255,255,255,.08)}
.blog-banner-grid{position:relative;z-index:2;display:grid;grid-template-columns:minmax(0,1.08fr) minmax(360px,.78fr);gap:64px;align-items:center;padding:78px 0 84px}.blog-banner-copy{max-width:720px}.blog-kicker,.side-kicker{display:inline-flex;align-items:center;gap:9px;color:var(--green);font-size:12px;font-weight:900;text-transform:uppercase;letter-spacing:.13em}.blog-kicker:before,.side-kicker:before{content:"";width:28px;height:2px;background:var(--gold)}
.blog-banner h1{font-size:clamp(42px,5vw,64px);line-height:1.06;margin:15px 0 22px}.blog-banner-lead{font-size:19px;line-height:1.7;color:#496662;max-width:690px}.blog-author-row{display:flex;align-items:center;gap:14px;margin:28px 0 26px}.blog-author-row img{width:58px;height:58px;border-radius:50%;object-fit:cover;object-position:center top;border:3px solid #fff;box-shadow:var(--shadow-sm)}.blog-author-row strong,.blog-author-row span,.blog-author-row small{display:block}.blog-author-row span{font-size:14px;color:#46635f}.blog-author-row small{margin-top:2px;font-size:12px;color:#71827f}.blog-main-cta{min-width:220px}.blog-banner-media{position:relative;display:grid;place-items:center}.blog-banner-portrait{width:min(430px,100%);aspect-ratio:4/5;overflow:hidden;border-radius:26px;background:#fff;box-shadow:0 28px 65px rgba(2,40,38,.24)}.blog-banner-portrait img{width:100%;height:100%;object-fit:cover;object-position:center 10%}.blog-banner-note{position:absolute;left:-26px;bottom:34px;width:290px;padding:18px 20px;border:1px solid rgba(255,255,255,.8);border-radius:15px;background:rgba(255,255,255,.96);box-shadow:var(--shadow)}.blog-banner-note strong,.blog-banner-note span{display:block}.blog-banner-note strong{font-family:'Libre Baskerville',Georgia,serif;color:var(--green-dark);font-size:17px}.blog-banner-note span{margin-top:5px;color:var(--muted);font-size:13px;line-height:1.45}
.blog-content-section{padding:82px 0 92px}.blog-content-layout{display:grid;grid-template-columns:minmax(0,1fr) 350px;gap:58px;align-items:start}.blog-long-content{max-width:790px}.blog-long-content p,.blog-long-content li{font-size:17px;line-height:1.82;color:#4d6864}.blog-long-content h2{font-size:clamp(28px,3.1vw,40px);margin:50px 0 16px;scroll-margin-top:120px}.blog-long-content h3{font-size:23px;margin-top:34px}.content-intro{font-size:20px!important;color:#355652!important}.blog-long-content strong{color:#153e3b}.article-checks,.article-numbered{padding-left:22px;margin:20px 0 28px}.article-checks li,.article-numbered li{margin:10px 0;padding-left:5px}.local-clinic-box{margin:26px 0;padding:25px 26px;border:1px solid #cfe2dd;border-radius:18px;background:#f3faf8}.local-clinic-box strong{font-family:'Libre Baskerville',Georgia,serif;font-size:21px}.local-clinic-box p{margin:10px 0 0!important}.blog-toc{margin:0 0 36px;padding:24px;border:1px solid var(--line);border-radius:18px;background:var(--mint2)}.blog-toc strong{display:block;font-size:16px;margin-bottom:10px}.blog-toc div{display:flex;flex-wrap:wrap;gap:8px}.blog-toc a{padding:8px 10px;border-radius:8px;background:#fff;border:1px solid #dbe9e5;color:var(--green-dark);font-size:13px;font-weight:800}.blog-toc a:hover{border-color:#a9d3cb;background:var(--mint)}
.blog-sidebar{display:grid;gap:26px;position:sticky;top:112px}.enquiry-card,.sidebar-blogs{border:1px solid var(--line);border-radius:22px;background:#fff;box-shadow:var(--shadow-sm);padding:26px}.enquiry-card{background:linear-gradient(180deg,#fff,#f4fbf9)}.enquiry-card h2,.sidebar-blogs h2{font-size:26px;margin:9px 0 9px}.enquiry-card>p{color:var(--muted);font-size:14px;line-height:1.55}.enquiry-card form{display:grid;gap:13px;margin-top:18px}.enquiry-card label{display:grid;gap:6px;color:#294b48;font-size:13px;font-weight:800}.enquiry-card input,.enquiry-card select,.enquiry-card textarea{width:100%;border:1px solid #cddfdb;border-radius:10px;background:#fff;padding:11px 12px;color:var(--ink);outline:none}.enquiry-card input:focus,.enquiry-card select:focus,.enquiry-card textarea:focus{border-color:var(--green);box-shadow:0 0 0 3px rgba(12,123,114,.10)}.enquiry-card textarea{resize:vertical}.enquiry-card button{width:100%;margin-top:2px}.privacy-note{display:block;margin-top:12px;color:#748783;line-height:1.45}.sidebar-title{margin-bottom:17px}.side-blog{display:grid;grid-template-columns:96px 1fr;gap:12px;align-items:center;padding:12px 0;border-top:1px solid #e2ece9}.side-blog:first-of-type{border-top:0}.side-blog img{width:96px;height:72px;object-fit:cover;border-radius:10px;background:var(--mint)}.side-blog span,.side-blog strong,.side-blog small{display:block}.side-blog span{font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:var(--green);font-weight:900}.side-blog strong{margin:3px 0;font-family:'Libre Baskerville',Georgia,serif;font-size:14px;line-height:1.3;color:var(--ink)}.side-blog small{color:#71827f}.side-blog:hover strong{color:var(--green)}.view-all-blogs{display:inline-flex;margin-top:16px;font-weight:900;color:var(--green)}
.blog-faq-section{padding:84px 0 94px;background:linear-gradient(180deg,#f7fbfa,#eef7f4)}.blog-faq-wrap{max-width:980px}.blog-faq-section .section-head{max-width:760px;margin-bottom:32px}.blog-faq-section .section-head p{color:var(--muted)}.blog-faq-list{display:grid;gap:12px}.blog-faq{border:1px solid var(--line);border-radius:16px;background:#fff;overflow:hidden}.blog-faq button{width:100%;min-height:68px;padding:19px 22px;border:0;background:#fff;color:var(--ink);display:flex;align-items:center;justify-content:space-between;gap:20px;text-align:left;font-size:16px;font-weight:900;cursor:pointer}.blog-faq button span:last-child{font-size:24px;color:var(--green);font-weight:500}.blog-faq-answer{display:none;padding:0 22px 21px}.blog-faq-answer p{margin:0;color:#55706c;line-height:1.72}.blog-faq.open .blog-faq-answer{display:block}.blog-faq.open button{color:var(--green)}
@media(max-width:1100px){.blog-banner-grid{grid-template-columns:1fr 360px;gap:42px}.blog-content-layout{grid-template-columns:minmax(0,1fr) 320px;gap:36px}}
@media(max-width:900px){.blog-banner{background:linear-gradient(180deg,#f4fbf9 0 62%,#0b5550 62% 100%)}.blog-banner-grid{grid-template-columns:1fr;gap:32px;padding:56px 0}.blog-banner-copy{max-width:none}.blog-banner-media{max-width:440px;margin:0 auto;width:100%}.blog-content-layout{grid-template-columns:1fr}.blog-long-content{max-width:none}.blog-sidebar{position:static;grid-template-columns:1fr 1fr}.enquiry-card,.sidebar-blogs{height:100%}}
@media(max-width:680px){.blog-banner-grid{padding:40px 0 52px!important;gap:24px!important}.blog-banner h1{font-size:clamp(31px,9vw,40px)!important}.blog-banner-lead{font-size:16px;line-height:1.6}.blog-author-row{align-items:flex-start}.blog-author-row img{width:50px;height:50px}.blog-main-cta{width:100%}.blog-banner-portrait{width:min(320px,100%);aspect-ratio:4/5}.blog-banner-note{position:relative;left:auto;bottom:auto;width:calc(100% - 20px);max-width:330px;margin:-20px auto 0}.blog-content-section{padding:54px 0 62px}.blog-content-layout{gap:38px}.blog-long-content p,.blog-long-content li{font-size:16px;line-height:1.75}.content-intro{font-size:18px!important}.blog-long-content h2{font-size:29px!important;margin-top:42px}.blog-toc{padding:18px}.blog-toc div{display:grid;grid-template-columns:1fr 1fr}.blog-sidebar{grid-template-columns:1fr}.enquiry-card,.sidebar-blogs{padding:21px 18px}.blog-faq-section{padding:56px 0 72px}.blog-faq button{padding:17px 18px;font-size:15px}.blog-faq-answer{padding:0 18px 18px}}
@media(max-width:430px){.blog-toc div{grid-template-columns:1fr}.side-blog{grid-template-columns:84px 1fr}.side-blog img{width:84px;height:66px}}